We all have habits and those habits become a part of us. Habits are routines of behaviour that are regularly repeated without us noticing. We practice our habits at an unconscious level. Habits are stored in the unconscious mind, which is sometimes referred to as the ‘ habitual mind’ because of this.
Habits follow a pattern and they become our behaviour. We learn habits and we learn patterns, therefore we can un learn them.
Instead of continually dieting and weighing yourself, spend some time to examine your eating patterns and habits.
What is it that makes you rush for the chocolate or the biscuits? Is it a feeling? Can you name that feeling? Once you can identify WHY you will then know WHEN and you can learn HOW to break the habits and patterns.
- Find the pattern
- Break the pattern
- End the habit
NLP techniques will enable you to discover why you have weight issues so that you can then re programme your mind. By dieting you are treating the symptoms! Deal with the cause and there will no longer be any need for dieting.
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The programme uses Neuro Linquistic Programming (NLP) techniques, Time Line Therapy and Hypnotherapy. NLP is a study of the mind and it shows us how to use the language of the mind to consistently achieve our specific and desired outcomes. By re programming the mind you can control and overcome bad habits, phobias, fears, self belief issues and much more.
Using several NLP Techniques will enable you to realise the true emotional issues surrounding your eating patterns. You will deal with internal conflict, limiting beliefs and limiting decisions. All of which will allow you to take back control in all areas of your life, not just your weight issues. Once you understand ‘why’ you can then deal with the issue/s head on and stop hiding behind food as your protection.
Now it gets exciting as the new you emerges and its time to install new patterns and new strategies which then allow you to once and for all be the person you truly want to be. If you have the desire to change and you really want to achieve long-term success and you are fully committed to doing so then this programme will work for you.
No one can make anyone else change only we can change ourselves.
If the real issues surrounding weight issues are dealt with you will never have to diet or join a slimming club again. In the past, like many others, I have had weight issues. At one time I was a size 18 and weighed 13 stone. I also battled with anorexia for a year and a half, although at the time I did not believe I was anorexic. Since discovering NLP (Neuro Linguistic Programming) and becoming a Master NLP Coach and learning from my own experiences, I now know that eating issues are nothing to do with food. If you, like me, have tried numerous slimming clubs, diets, calorie counting and so on, you will know that they are usually just a short-term fix. You will also know that the one thing that happens for sure is once on any diet. you will now concentrate on food 24/7. Slimming starts to take over your life, it’s all you think about and it’s all you talk about. Consider this; if you concentrate all the time on what you don’t want, then you will get more of what you don’t want!
It is nothing to do with what you eat or when you eat. So long as you are fully committed to leading a healthy lifestyle. If you have the desire to change you will!
My weight loss programme will be a journey of self discovery. You will learn why you have weight issues, how to face those issues and how to deal with and move on from those issues. This will enable you to live a fulfilled and satisfied life, no longer dominated by slimming. It will be an emotional journey too, but the outcome will leave you enlightened, renewed and in control.
From my own past experiences, I know that dieting, in any shape or form, is only a short-term fix. No one can stay on a diet for ever and who would want to. So the pattern begins, you start a diet, you lose a few pounds, you stop the diet, you gain a few pounds. You get back to normal life for a while until the next diet. This cycle will continue until you actually address the real issues.
The real issue with weight problems is never food! Deal with the real issues and you will never have to diet again!